Shirodhara is a therapeutic Ayurvedic treatment where a steady stream of warm herbal oil, milk, buttermilk, and water is poured over the forehead. Shirodhara refers to “Shiro (head) and “Dhara (flow). This practice promotes relaxation, balances the nervous system, and enhances mental clarity. Punarjani is providing Shirodhara Ayurveda treatment in Bangalore. This therapy helps with insomnia, as it is a therapy that provides relaxation and rejuvenation.
Benefits of Shirodhara
Reduces stress and anxiety: Promotes deep relaxation and mental peace.
Improves sleep quality and alleviates insomnia and sleep disturbances.
Improves cognitive functions and concentration capability.
Balances the nervous system and reduces tension headaches.
Promotes scalp health and hair root strengthening.
Before Treatment:
Before Shirodhara, a detailed analysis to understand the individual's health condition is conducted. It helps determine the process and factors involved, like choosing the balance of herbal oils. The proportions of oils and their types are decided based on an analysis of individual health. Shirodhara Therapy aims to balance the doshas—Vata, Pitta, and Kapha.
After Treatment:
Instructions on post-treatment care are provided to enhance the effectiveness of the therapy. Along with this, Shirodhara Ayurveda treatment in Haralur also provides lifestyle recommendations, dietary plans, and stress management suggestions, which extends beyond the actual procedure.
Disclaimer: Punarjani strongly suggests consulting with our professional Ayurvedic practitioner before opting on or starting an Ayurvedic treatment. It can be harmful to rely solely on online resources for therapy and self-diagnosis.
Make an appointment for a consultation with one of our Ayurvedic professionals to discuss your particular needs and find out if this particular treatment is right for you.
